I received an email the other day wanting me to sign up for a course in beating procrastination. The headline said, “Those Who Procrastinate Are Afraid to Fail.”
I agree. Tweet 49 in my career advice book Success Tweets says, “Procrastination is the physical manifestation of fear and a confidence killer. Act; especially when you’re afraid.”
Fear is the enemy of self-confidence and success. Fear often manifests itself as procrastination. Most people fear failure, criticism and rejection. It’s only normal. We all want to feel good about ourselves. Failure, criticism and rejection are not pleasant experiences. They lower our self-esteem and make us feel bad about ourselves, so we often avoid doing things that we think might lead to failure, criticism or rejection. As a career success coach, I advise my clients to have the courage to do things that might result in failure, criticism or rejection.
Failure, criticism and rejection provide you with the opportunity to grow and develop – to become a life and career success. You can’t take failure, criticism and rejection personally. Failure, criticism and rejection are outcomes. They are a result of things you have done. They are not who you are.
Remember this career advice. We all make mistakes and fail on occasion. We all do things that cause others to criticize or reject us. This doesn’t mean that we are failures as people. It means that we have made some poor choices and have done some dumb things.
Failure, criticism and rejection provide the opportunity to start over – hopefully a little smarter. Buckminster Fuller once said, “Whatever humans have learned had to be learned as a consequence of trial and error experience. Humans have learned only through mistakes.” That’s great career advice. I agree with it wholeheartedly.
Fear leads to procrastination. That’s why putting off things you want and need to do can really hurt your self-confidence and career success. If your fear of failure, criticism, and rejection paralyzes you to the point where you aren’t willing to take calculated risks, you’ll never learn anything or accomplish any of your goals.
Don’t be afraid to fail, or too hard on yourself when you fail – or when others criticize or reject you. Instead, put your energy into figuring out why you failed and then do something different. Here are my four career success coach questions to ask yourself the next time you fail, or get criticized or rejected.
- Why did I fail? Why did I get criticized or rejected? What did I do to cause the failure, criticism or rejection?
- What could I have done to prevent the failure, criticism or rejection?
- What have I learned from this situation?
- What will I do differently the next time?
If you do this, you’ll be better able to face your fears and act; and you’ll be using failure, criticism and rejection to your advantage. In Think and Grow Rich, Napoleon Hill says…
“Every adversity, every failure, and every heartache carries with it the seed of an equivalent or greater benefit.”
I know it’s hard to see the benefit or opportunity in failure, criticism and rejection. But it’s there – you just have to look hard enough. But it all begins by facing your fear and acting; by conquering procrastination.
The common sense career success coach point here is simple. Successful people are self-confident. Self-confident people face their fears and act. They follow the career advice in Tweet 48 in Success Tweets. “Procrastination is the physical manifestation of fear and is a confidence killer. Act; especially when you’re afraid.” Our most common fears are failure, criticism and rejection. However, if you choose to find and use the learning opportunity in failure, criticism and rejection you will not only become more self-confident, you will become more successful. It’s sad but true – failure, criticism and rejection are the price you pay for becoming a personal and professional success. Beating procrastination by facing your fear of failure, criticism and rejection and acting will pay big dividends – and help you create the life and career success you want and deserve.
That’s my career advice on procrastination. What do you think? Please take a minute to share your thoughts with us in a comment. As always, thanks for taking the time to read my daily musings on life and career success. I value you and I appreciate you.
PS: If you haven’t already done so, I suggest that you check out my career advice book Success Tweets and its companion piece Success Tweets Explained. The first gives you 140 bits of career success advice tweet style — in 140 characters or less. The second is a whopping 390 + pages of career advice explaining each of the common sense tweets in Success Tweets in detail. Go to http://budurl.com/STExp to claim your free copy. You’ll also start receiving my daily life and career success quotes.
PPS: Have you seen my membership site, My Corporate Climb? It’s devoted to helping people just like you create career success inside large corporations. You can find out about it by going to http://www.mycorporateclimb.