Feeling Crazed? Lacking Energy? Take Two Minutes for Yourself and Breathe

It’s the first day of summer — my favortie time of year.  While summer can be a fun time, it can also be stressful.

This article shows you how to two minutes of deep breathing can help you beat stress and reenergize yourself.

https://www.themuse.com/advice/the-2minute-exercise-that-can-completely-transform-your-day?utm_source=Sailthru&utm_medium=email&utm_term=Daily%20Email%20List&utm_campaign=The%202-Minute%20Exercise%20That%20Will%20Completely%20Transform%20Your%20Day

I have never been able to meditate.  I find it very difficult to clear my mind — to many things going on in there.  But I have tried these two minute breathing exercises — and they work.

So do yourself a favor.  Read the article and put its ideas to work.  You’ll begin your days with more energy and you’ll be better able to cope with the stressors that come your way.

Your career mentor,

Bud

PS: You can download a free copy of my latest bestseller Climbing the Corporate Ladder at www.BudBilanich.com/climbing/  When you do, I’ll begin sending you daily motivational quotes and give you a free basic membership in my career mentoring site.