http://www.budbilanich.com/competence/successful-people-know-how-to-manage-the-stress-in-their-lives/ Fri, 10 Feb 2012 13:21:20 +0000 hourly 1 http://wordpress.org/?v= http://www.budbilanich.com/competence/successful-people-know-how-to-manage-the-stress-in-their-lives/comment-page-1/#comment-2480 Bud Mon, 17 May 2010 15:15:28 +0000 http://www.budbilanich.com/?p=1572#comment-2480 Alan: You're right -- stretching is a great stress reducer. BB Alan:
You’re right — stretching is a great stress reducer.
BB

]]> http://www.budbilanich.com/competence/successful-people-know-how-to-manage-the-stress-in-their-lives/comment-page-1/#comment-1151 Success Warrior Mon, 15 Feb 2010 19:15:16 +0000 http://www.budbilanich.com/?p=1572#comment-1151 You have some good common sense ideas for reducing stress and headaches. I would add "daily stretching" to your list. It help keeps the muscles from tightening up. It's also a good job to really focus on what relaxed muscles feel like so that you are more aware of the difference. Most people don't know how much stress they carry in thier neck and shoulders because they can't remember what relaxed feels like so they don't see the difference. You have some good common sense ideas for reducing stress and headaches. I would add “daily stretching” to your list. It help keeps the muscles from tightening up. It’s also a good job to really focus on what relaxed muscles feel like so that you are more aware of the difference. Most people don’t know how much stress they carry in thier neck and shoulders because they can’t remember what relaxed feels like so they don’t see the difference.

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